Welcome.

Hi! I'm Lucy, the face behind Little Oasis Therapy and Integrative Therapist.

I'm so glad you're here. This is my small corner of the internet - a glimpse into the calming space I create for individuals who are tired of wearing the mask, tired of smiling through the pain and pretending everything is okay. I'm here to help you realise that you are enough as you are and that therapy isn't always about making huge changes - it's often in the subtle shifts that everything starts to fall into place.

Learn more about me

"Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone"

Lisa Olivera

Two girls sat on a beach watching the sunset

Posts from Instagram

It’s the breakup no one sends flowers for 🥀

For years you’ve been the reliable one, the friend who’s always there, the one who didn’t cause the drama and who kept herself small so the friendship stayed “easy”.

But then you started to heal, you started to set boundaries. You started to transition into a version of yourself that requires more than just being reliable.

Outgrowing a friendship isn’t always about a big blow-up or betrayal. Sometimes it’s the heartbreaking realisation that you no longer have a place in a room where you have to shrink to stay.

Im building an oasis for women navigating change - from friendship breakups to motherhood and everything in-between. Follow my page @littleoasistherapy for more quiet tools to survive your biggest transitions 🌱

#relatabletherapist #therapistforwomen #lifetransitions #mentalhealthcoach #friendshipsupport

When we keep things inside, they stay tangled.

When we speak about them to a safe person, we can finally see the knots and start untying them. 🍃

If you’ve been asking ‘what’s would talking about it actually do?’ This is your sign to find out.

#therapy #relatabletherapist #mentalhealthwellness #thestrongone #fyp

I focus on the feeling, not the fancy words ✨

My job isn’t to label you, it’s to hold a space where you can untangle the mess without feeling like you had to perform ‘healing’.

If the idea of clinical therapy makes you feel like 🙅🏻‍♀️ you’re in the right place… welcome to my corner of the internet 🫶🏼

#therapyreality #humanfirst #sensitivesoul #relatabletherapy #fyp

🔑 I GOT THE KEYS ✨🤍

For years, I’ve stayed in the security of employment because it felt like a safety net. And to be quite honest I didn’t ever consider myself running my own business.

But as I developed my counselling skills and started to offer evening sessions after work and weekends, I realised that there’s a cost of staying ‘safe’. The real clarity for me came once I started to really lean in to what I could do & took my first leap into 1 day a week - which turned into 3 days a week and now 7 days a week self employed 🙋🏻‍♀️

If any of this resonates with you and you’re feeling behind or stuck in your journey - you’re not failing, you’re just in the messy, brave middle bit.

I’m building this space for the ‘strong ones’ who need a place to finally land. Follow along to see more of my work @littleoasistherapy 🌱

#relatabletherapist #therapyjourney #selfemployedlife #womeninwellness #fyp

The ‘can you just’ trap 🪤

You’ve spent a lifetime being the person everyone relies on, so saying ‘no’ feels like a threat to your safety. You say yes because you tell yourself it’s ‘just easier’, but then feel lost in the process.

I know this pattern all too well. In therapy, we work on the ‘guilt hangover’ that comes after saying no - until eventually, defining your boundaries feels like freedom. 🍃

Follow along for more @littleoasistherapy

#peoplepleasing #boundaries #fyp #therapy #thestrongone

Self-trust isn’t a feeling you find; it’s a muscle you build by making mistakes and realising the world didn’t end ✨🫶🏼

I’ve lived this journey & now help my clients through building their self trust daily. Follow me for more insight into my therapy practice @littleoasistherapy

#fyp #therapy #mentalhealth #selftrust #anxiety

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Interested in how I can help you better understand the way you are feeling and find healthier ways of coping? I offer a free 20 minute phone or video call where we can chat about any questions you may have and you can get a feel for whether I'm the right fit for your needs.

Book Your Free Call

LITTLE OASIS THERAPY

Helping you to find your calm

Welcome.

Posts from Instagram

Welcome.

Posts from Instagram

​