Jamie's resilience, determination and both physical and mental strength have inspired us all and brought about some powerful lessons.

The burden of society's pressures can often feel overwhelming. Let's talk about breaking free and redefining success on your own terms.

Using the themes in Behind It All, here's how you can learn to embrace change in your life, rather than fear it.

How did therapy help Simone get through the 'twisties' and come out the other side stronger than ever? And what can we all learn from this?

At the core of living a fulfilling life are the relationships we cultivate, especially the one we have with ourselves.

Anxiety can feel so debilitating and because we all cope with it in different ways, it can be very hard to understand what's 'normal'.

As I'm writing this I'm aware that the British weather is not playing ball this year and it could well be bright sunshine tomorrow. But...

With increasing demands and anxiety around our finances, relationships, career's and social commitments, taking care of our mental health...

Here are four healthy ways to feel more confident coping with change and building resilience.

Ask anyone whether they meditate and I bet the majority will say 'I've tried it, but it's not for me' or 'it didn't work so I gave up' -...

While more traditional methods like talking therapy and medication play a vital role, there's one simple and natural solution that often...

Here are some essential considerations and practical tips to help you find the perfect therapist for you

I always like to pull inspiration from whatever feels relevant to me and something I would like to read/get support with myself. After...

So many students and elderly people alike are coming to me saying that they have no motivation and just can't seem to do the things they...

Hello! If you've made it this far, I take it you share an interest in mental health or just wanted to have a nosy - both of which I'm...