A little bit about me & what I offer...
I'm an integrative counsellor trained in person-centred, psychodynamic and cognitive behavioural therapy skills. I completed my L4 Diploma in Therapeutic Counselling in 2021 and have since worked with 100's of clients in a variety of settings. Alongside my therapy practice, I work for the NHS connecting patients who are ready to go home, with community services to enhance their wellbeing. Having a diverse knowledge of the third sector organisations and how our mental and physical health are interlinked, has allowed me to develop a unique holistic approach when working with clients.
My aim is to provide a safe and calm environment for you to explore inner thoughts and feelings. Majority of the time, we might not know what's causing us to feel down or overwhelmed and that's okay. We can work together to unravel the thoughts and explore different ways you might want to move forward.
Some of the topics that my previous clients have benefitted from my support with are:
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Anxiety
Stress
Low mood
Relationships
Bereavement
Unhelpful thought patterns
Stress in the workplace
Insomnia
Disordered eating
Low self-esteem/confidence
Body Confidence
Emotional Regulation
Individual Therapy
I offer counselling sessions for individuals aged 18 and over. These sessions are a chance for you to explore your thoughts and feelings for 50 minutes in a safe, calm environment where you'll feel heard, understood and respected by an unbiased professional. I work flexibly so you can choose whether you'd prefer online or in-person therapy.
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I am based in the Natural Touch Wellness Clinic in Chester on Mondays and work from JRL Occupational Health in Little Sutton in the evenings for the rest of the week.
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Investment:
£40 per session (online)
£50 per session (in-person) *
*In-person price includes cost of room hire that I pay
Employee Wellness Programmes
If you run a company and would like to discuss different options for the support of your staff members, such as wellbeing workshops or counselling sessions, please get in touch.
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Price will vary depending on staff & selected package

I offer a free 20 minute introductory session (via video call or in-person) for anyone who is interested in working with me, as I believe it's so important to feel comfortable with your therapist. This session gives you a chance to ask any questions you may have and to get a feel for whether I'm the right fit for your needs. Click on the link below to book - I can't wait to hear from you!