A little bit about me & what I offer...
I'm an integrative counsellor trained in person-centred, psychodynamic and cognitive behavioural therapy skills.
My aim is to provide a safe and calm environment for you to explore inner thoughts and feelings. Majority of the time, we might not know what's causing us to feel down or overwhelmed and that's okay. We can work together to unravel the thoughts and explore different ways you might want to move forward.
I am experienced in working with a range of individuals, from university students right through to the elderly, who have benefitted from my support with:
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Anxiety
Stress
Low mood
Relationships
Bereavement
Unhelpful thought patterns
Stress in the workplace
Insomnia
Disordered eating
Low self-esteem/confidence
Individual Therapy
I offer counselling sessions for individuals aged 18 and over. These sessions are a chance for you to explore your thoughts and feelings for 50 minutes in a safe, calm environment where you'll feel heard, understood and respected by an unbiased professional. I work flexibly so you can choose whether you'd prefer online or in-person therapy.
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Investment: from £40 per session (online) and £50 per session (in-person)
Employee Wellness Programmes
If you run a company and would like to discuss different options for the support of your staff members, such as wellbeing workshops or counselling sessions, please get in touch.
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Price will vary depending on staff & selected package
I offer a free 20 minute introductory session (via video call or in-person) for anyone who is interested in working with me, as I believe it's so important to feel comfortable with your therapist. This session gives you a chance to ask any questions you may have and to get a feel for whether I'm the right fit for your needs. If this sounds good to you, please fill out the contact form and let me know some dates and times you're available so we can get this booked in for you.