At the core of living a fulfilling life are the relationships we cultivate, especially the one we have with ourselves.

Anxiety can feel so debilitating and because we all cope with it in different ways, it can be very hard to understand what's 'normal'.

As I'm writing this I'm aware that the British weather is not playing ball this year and it could well be bright sunshine tomorrow. But...

With increasing demands and anxiety around our finances, relationships, career's and social commitments, taking care of our mental health...

Here are four healthy ways to feel more confident coping with change and building resilience.

Ask anyone whether they meditate and I bet the majority will say 'I've tried it, but it's not for me' or 'it didn't work so I gave up' -...

While more traditional methods like talking therapy and medication play a vital role, there's one simple and natural solution that often...

Here are some essential considerations and practical tips to help you find the perfect therapist for you

So many students and elderly people alike are coming to me saying that they have no motivation and just can't seem to do the things they...