"Your life is only ever as fulfilling as your relationships": 10 steps to help nurture your connection with yourself and others
At the core of living a fulfilling life are the relationships we cultivate, especially the one we have with ourselves.
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Lucy Okell
May 13 min read
What is anxiety and why do I feel this way? Let's explore the biology, common and not so common symptoms...
Anxiety can feel so debilitating and because we all cope with it in different ways, it can be very hard to understand what's 'normal'.
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Lucy Okell
Oct 12, 20233 min read
Seasonal Affective Disorder (SAD): Strategies to improve symptoms and feel better this winter
As I'm writing this I'm aware that the British weather is not playing ball this year and it could well be bright sunshine tomorrow. But...
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Lucy Okell
Sep 20, 20232 min read
Unlocking wellness at your fingertips: The benefits of online therapy
With increasing demands and anxiety around our finances, relationships, career's and social commitments, taking care of our mental health...
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Lucy Okell
Sep 4, 20233 min read
4 ways of coping with change and building resilience
Here are four healthy ways to feel more confident coping with change and building resilience.
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Lucy Okell
Aug 2, 20234 min read
Meditation, but make it less airy-fairy - here's your simple guide to getting started
Ask anyone whether they meditate and I bet the majority will say 'I've tried it, but it's not for me' or 'it didn't work so I gave up' -...
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Lucy Okell
Jun 22, 20232 min read
Cold water therapy: How to ease your anxiety one splash at a time
While more traditional methods like talking therapy and medication play a vital role, there's one simple and natural solution that often...
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Lucy Okell
May 31, 20233 min read
6 tips to help you find the right therapist
Here are some essential considerations and practical tips to help you find the perfect therapist for you
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Lucy Okell
May 3, 20233 min read
6 simple ways to avoid procrastinating and boost motivation levels
So many students and elderly people alike are coming to me saying that they have no motivation and just can't seem to do the things they...
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