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Join date: Apr 13, 2023
Posts (12)
Aug 9, 2024 ∙ 5 min
How therapy helped Simone Biles moved through mental block to world's best gymnast - the techniques we could all benefit from
How did therapy help Simone get through the 'twisties' and come out the other side stronger than ever? And what can we all learn from this?
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May 29, 2024 ∙ 5 min
"Your life is only ever as fulfilling as your relationships": 10 steps to help nurture your connection with yourself and others
At the core of living a fulfilling life are the relationships we cultivate, especially the one we have with ourselves.
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May 1, 2024 ∙ 3 min
What is anxiety and why do I feel this way? Let's explore the biology, common and not so common symptoms...
Anxiety can feel so debilitating and because we all cope with it in different ways, it can be very hard to understand what's 'normal'.
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Lucy Okell
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