A staggering 5 million people in the UK are experiencing chronic stress. What's keeping us stuck? What are we doing, or not doing, to help our mind and body to release some of the weight?

For a long time, I was deeply affected by other people’s tone of voice. A sigh, a sharp word, a change in energy - I felt it and I automatically reacted in the only way I knew how to. By feeling as though it was my fault, even if it wasn't directed at me.

Jamie's resilience, determination and both physical and mental strength have inspired us all and brought about some powerful lessons.