Simple tips | Little Oasis Therapy

May 13 min read

What is anxiety and why do I feel this way? Let's explore the biology, common and not so common symptoms...

Anxiety can feel so debilitating and because we all cope with it in different ways, it can be very hard to understand what's 'normal'.

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Oct 12, 20233 min read

Seasonal Affective Disorder (SAD): Strategies to improve symptoms and feel better this winter

As I'm writing this I'm aware that the British weather is not playing ball this year and it could well be bright sunshine tomorrow. But...

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Sep 4, 20233 min read

4 ways of coping with change and building resilience

Here are four healthy ways to feel more confident coping with change and building resilience.

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Aug 2, 20234 min read

Meditation, but make it less airy-fairy - here's your simple guide to getting started

Ask anyone whether they meditate and I bet the majority will say 'I've tried it, but it's not for me' or 'it didn't work so I gave up' -...

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Jun 22, 20232 min read

Cold water therapy: How to ease your anxiety one splash at a time

While more traditional methods like talking therapy and medication play a vital role, there's one simple and natural solution that often...

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May 31, 20233 min read

6 tips to help you find the right therapist

Here are some essential considerations and practical tips to help you find the perfect therapist for you

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May 3, 20233 min read

6 simple ways to avoid procrastinating and boost motivation levels

So many students and elderly people alike are coming to me saying that they have no motivation and just can't seem to do the things they...

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