Unlock The Overthinker's First Session Checklist
Stop overthinking what you'll say in the first session - my free guide will show you you don't need a script, you just need a plan.
Spending months overthinking what you'll say in the first session, or debating whether you even want to start therapy?
This free checklist provides you with a no-pressure guide to simply showing up - because you don't need a script, you just need a plan. Follow the practical steps before and after your first session to help you move from the 'what if's' to 'I've got this'.
I've broken the plan down into three sections; logistics, mental prep and chemistry check so that you feel completely equipped walking into your first session.
Enter your info below and your free checklist will be sent straight to your inbox. By entering your email you will receive an opt-in prompt to receive marketing emails from me: Little Oasis Therapy. You can opt-out (unsubscribe) at any point.